The Plant Lab
An open curriculum · 12 modules · ~60 hours

The science of plant-based food, taught from the molecule up.

A free, hands-on course that teaches you why a chickpea foams, how koji turns rice into umami, and what it takes to engineer a plant-based steak. Twelve modules. A kitchen lab in every one. No animals, no shortcuts.

12Modules
60+Hours of material
25Kitchen experiments
1Capstone product
Why this course

Most plant-based cooking advice is folklore.
This is the science underneath it.

The plant-based food world moves fast — but the chemistry is timeless. Learn the principles once, and you'll understand every new product, ingredient, and technique that follows.

⚗️

First principles, not recipes

Why does aquafaba whip? What gives tempeh its bite? You'll learn the mechanisms — proteins, gels, emulsions, microbes — so you can predict, troubleshoot, and invent.

🧪

Hands-on in your kitchen

Every module has a lab built around equipment most home cooks already own. A scale, a thermometer, a blender — and 25 experiments later, you'll feel the science.

🌱

From the legume to the lab-grown

Cover the basics — beans, grains, seeds — and the frontier: precision fermentation, mycelium, 3D-printed meat alternatives. The whole landscape of vegan food, from kitchen to bioreactor.

📚

Free, open, and remixable

Released under Creative Commons. Fork it, translate it, teach it. The source lives on GitHub — every diagram, every quiz, every word.

The journey

Twelve modules, one continuous arc

Start with the chemistry of food itself, build up through proteins, fats, and fermentation, then synthesize everything into your own plant-based product.

01

Foundations of Plant-Based Food Chemistry

What food is — at the molecular level. Macromolecules, water activity, and the lens of food science.

macromoleculeswater activityscientific method ⏱ 4 hours
02

Plant Proteins: The Building Blocks

Legumes, grains, and novel sources. Amino acid scoring, protein isolation, and texturization fundamentals.

legumesamino acidsisolationPDCAAS ⏱ 5 hours
03

Fats, Oils, and Plant Lipids

Saturation, smoke points, emulsions, and engineering fat-like mouthfeel without animal fats.

lipidsemulsionssmoke pointcocoa butter ⏱ 5 hours
04

Carbohydrates, Starches, and Hydrocolloids

Gelatinization, retrogradation, and the wizardry of pectin, agar, xanthan, and methylcellulose.

starchgelsthickenersbinders ⏱ 5 hours
05

The Art and Science of Fermentation

Tempeh, miso, koji, and modern vegan cheese — wielding microbes to build flavor and texture.

lactic acidkojitempehvegan cheese ⏱ 6 hours
06

Texturization Technologies

Extrusion, shear cell, mycelium, and 3D printing — how plants get bite, grain, and chew.

extrusionHMMAmyceliumfibers ⏱ 5 hours
07

Flavor and Sensory Science

Maillard chemistry, the umami toolbox, and taming the off-notes of plant proteins.

Maillardumamioff-notespanels ⏱ 5 hours
08

Replacing Eggs and Dairy

Aquafaba foams, plant milks, vegan butters, and the functional roles you must replace.

aquafabaplant milkbuttercheese ⏱ 5 hours
09

Nutrition and Bioavailability

Complete proteins, B12, iron, omega-3s, and the science of fortification done well.

B12ironomega-3fortification ⏱ 5 hours
10

Sustainability and Food Systems

Life-cycle assessment, planetary boundaries, and where plant-based food fits in a fed world.

LCAland usepolicysupply chain ⏱ 4 hours
11

The Frontier: Precision Fermentation, Cellular Ag & 3D Printing

Where the field is going next — and what "vegan" means when food is grown in a bioreactor.

precision fermentationmycelium3D printing ⏱ 5 hours
12

Capstone: Design a Plant-Based Product

Synthesize everything: a brief, a formulation, a kitchen prototype, and a product story.

formulationideationprototypestorytelling ⏱ 6 hours

View the full curriculum →

A note from the course

Cooking is chemistry you can eat.

This course was built for the curious — for the cook who wonders why their cashew cheese tastes a little flat, the food entrepreneur trying to understand a spec sheet, the scientist who wants to actually taste the molecules they read about.

Plant-based food is one of the most interesting frontiers in modern science. It sits at the crossroads of biochemistry, ecology, sensory science, and craft. We'll treat it with the seriousness it deserves — and the joy it inspires.

Read about the course →

Ready when you are

Open the kitchen. Open the textbook.

No sign-up. No paywall. Your progress is saved on your device.

Begin with Module 1 →